Amazing properties of green tea

What made it so popular?

Antioxidants

Metabolism creates free radicals, which are chemically aggressive particles. They damage other molecules and cells in the body. This chain reaction wears out the body and causes premature aging.

Consuming antioxidants allows you to successfully combat the negative effects of free radicals. Green tea is a product very rich in antioxidants. Its systematic use allows you to:

• effectively fight viruses;
• to help prevent the development of cancer;
• prevent allergic reactions;
• stop inflammatory processes.

Effect on cancer cells

Green tea activates internal enzymes in the body. This helps slow down the rate of tumor growth by limiting their nutritional process. According to the data of the conducted studies, there is a strong relationship between the consumption of green tea and preventive measures against cancerous tumors.

Increased brain activity

The Swiss Department of Psychiatry conducted a series of studies, during which it was proven that drinking green tea strengthens memory. Magnetic resonance imaging showed increased connections in the cerebral cortex 5 minutes after drinking the healing drink. The increased level of brain activity was concentrated in the part of the brain responsible for memory. Daily enjoyment of the tea drink allows you to increase the connection of the brain and increase the speed of performance when solving exercises aimed at testing memory. To increase brain performance, you should drink about 4-5 cups per day.

Reduce anxiety and relaxation

L-theanine, having penetrated the brain, helps to improve mood and reduce manifestations of stress. The amino acid allows you to achieve calm and harmony. L-theanine is not addictive, but at the same time it has the functions of a natural relaxant. When something is not going according to plan and your nerves are already at the limit, it is worth taking a short break and enjoying green tea, which will quickly calm you down and at the same time will not put you into a drowsy state. To achieve relaxation, you need to slightly exceed the dose of tea when brewing.

Strengthening Heart Health

Drinking green tea has a positive effect on heart health. Numerous studies have shown that regular consumption of the healing drink (about 4-5 cups daily) can reduce the risk of heart disease and vascular problems. Ultrasound studies have clearly shown that after drinking tea, blood vessels narrow minimally. This does not harm the heart muscle.

Burning fat deposits

Green tea contains a large amount of tannins and catechins, which give the body energy, but do not have a negative effect on the heart. Metabolism is accelerated, which makes it possible to spend more calories without making additional efforts. The immune system functions much more actively, which is undoubtedly a significant advantage.

Antibacterial properties

Green tea has antibacterial properties. It can help speed up the recovery of the patient. The content of catechins in the healthy drink does not allow bacteria to develop, and recovery occurs much faster.

Keeping cholesterol levels under control

A large number of people suffer from high cholesterol. To regulate the level of low-density lipoproteins, you should drink about 6-7 cups of tea per day and maintain physical activity throughout the day. In addition, to achieve maximum effectiveness of the drink, you should stick to a healthy diet.

Maintaining oral hygiene

After each meal, bacteria that cause caries spread in the oral cavity. Having a treat with a cake can only worsen the situation, since sugar provokes the proliferation of bacteria, which accelerates the development of the disease. In this situation, green tea can provide invaluable help, namely, it can affect:

• The appearance of caries. The drink has antibacterial properties, which reduces the number of bacteria and reduces the level of acidity in the oral cavity.
• Maintaining healthy gums: Green tea has an anti-inflammatory effect, which helps in the fight against gum diseases.
• Elimination of bad breath occurs due to the antibacterial properties of tea, which help destroy bacteria and microbes.

Maintaining a healthy stomach

Most people have experienced inflammatory bowel disease and heartburn. Green tea, thanks to its anti-inflammatory properties, can fight gastrointestinal diseases. The beneficial substances contained in the healing drink relieve a person from colitis, Crohn's disease and colon cancer.

Rejuvenate yourself by tasting your favorite drink

Free radicals are the main cause of aging. Green tea contains a large number of antioxidants that counteract free radicals. Possessing anti-inflammatory and fat-burning properties allows tea lovers to lose weight, tighten their figure and restore the skin's natural shine and elasticity. In addition, life expectancy increases significantly. The benefits of green tea in this regard are undeniable.

Green tea with added jasmine

Jasmine improves the taste of the drink. You can add it to your tea yourself or buy a ready-made mixture in the store. Jasmine tea can be drunk during fasting for weight loss, but you should not add sugar to it. Green tea with jasmine also helps build muscle mass.

Regular tea consumption and maintaining physical activity throughout the day will allow you to forget about fatigue and illness. Blood circulation will improve in a short period of time, aging will slow down, slag and toxic accumulations will be removed from the body, and energy will pleasantly surprise. Drinking several cups of the drink a day, you can notice an increase in reaction speed and acceleration of the thought process.