Puer and Immunity

Immunity is our main defense against diseases. In the modern world, with its accelerated pace of life and environmental pollution, strengthening the immune system is becoming an increasingly urgent task. Pu-erh, a natural health drink, is rich in polyphenols, amino acids and vitamins, which have a significant effect on the immune system. Let's take a closer look at how pu-erh strengthens the immune system and how to drink it correctly.

How does pu-erh strengthen the immune system?

• Normalization of blood pressure: Regular consumption of puer helps to reduce high blood pressure.
• Improving Heart Function: Pu-erh strengthens the heart muscle and reduces the risk of developing cardiovascular diseases.
• Improving Brain Activity: Pu-erh increases concentration, improves memory and reduces the risk of developing neurodegenerative diseases.
• Lowering Cholesterol Levels: The polyphenols found in Pu-erh tea help lower the levels of bad cholesterol in the blood.
• Antioxidants – cell protectors: Puer contains a large amount of polyphenols – powerful antioxidants. Antioxidants in puer neutralize free radicals – aggressive molecules that damage the body’s cells. This helps prevent the development of various diseases, including infectious ones.
• Detoxification: Pu-erh polyphenols bind and remove toxins and waste from the body. Regular consumption of tea helps the liver and kidneys cope with cleansing functions more effectively.
• Stimulation of immune cells: Some components of pu-erh tea can stimulate the activity of immune cells such as T-lymphocytes and macrophages. These cells play an important role in fighting infections.
• Anti-inflammatory action: Pu-erh has anti-inflammatory properties, which helps reduce the intensity of inflammatory processes in the body. Chronic inflammation is one of the factors that weakens the immune system.
• Strengthening blood vessels: Pu-erh strengthens the walls of blood vessels, improving blood circulation and the delivery of oxygen and nutrients to all cells of the body, including the immune cells.
• Improved Digestion: A healthy digestive system is the basis for a strong immune system. Pu-erh helps normalize intestinal microflora, improves digestion and absorption of nutrients.

Pu-erh contains a large amount of polyphenols – antioxidants that neutralize free radicals and protect the immune system from damage. In addition, polyphenols stimulate the growth and activity of immune cells, increasing their ability to absorb harmful substances.

Pu-erh polyphenols also inhibit the activity of viruses and bacteria, reducing the risk of infections. Studies have shown that the catechins found in pu-erh have antiviral properties and can prevent influenza.

People who regularly drink pu-erh tend to have better health and resistance to disease. Polyphenols, amino acids and other beneficial substances in pu-erh increase the activity of immune cells and improve intestinal function, which also strengthens the immune system. Pu-erh is especially useful for people who lead an active lifestyle, experience stress and have a weakened immune system.

Recommendations for the consumption of Pu-erh tea

• Choose quality puer: Quality puer, produced in ecologically clean areas, made from selected leaves and using traditional technology, contains more useful substances.
• Brewing Properly: Brew Pu-erh with boiling water. The first infusion is usually discarded. The brewing time may vary depending on your preferences, but is usually 10-15 seconds per infusion.
• Regular use: Try to drink puer every day. However, do not abuse puer. The optimal amount is 1-2 tea parties per day.
• Combine with food: Combining pu-erh with fruits, vegetables and nuts will enrich your diet with vitamins and minerals, enhancing the immune-boosting effect.
• Combination with other methods of strengthening the immune system: Healthy eating, physical exercise, adequate sleep and giving up bad habits - all this will help strengthen your immunity.

Puer stimulates the growth and activity of immune cells, enhancing their ability to fight infections. But despite its many beneficial properties, puer also has some contraindications. It is not recommended for use in cases of insomnia, increased nervous excitability, gastric ulcer and duodenal ulcer in the acute stage, as well as for pregnant and lactating women.

Puer is not only a tasty drink, but also an effective means of strengthening the immune system. Regular consumption of puer will help you increase your body's resistance to various diseases and maintain health. However, remember that puer is only part of a healthy lifestyle. For maximum effect, combine puer with proper nutrition, exercise and sufficient sleep.