Is it good to drink hot tea in hot weather?

1. Vasodilation:
Hot tea dilates blood vessels, increasing blood flow.

Increased blood flow helps deliver coolness to the skin's surface where it can dissipate more easily.

2. Sweating:
Dilation of blood vessels also stimulates sweating. Sweating is the body's natural cooling mechanism. When sweat evaporates from the skin, it carries heat with it, thereby cooling the body.

3. Quenching thirst:
Hot tea quenches thirst more effectively than cold drinks. This is because it irritates receptors in the mouth that send signals to the brain about satiety. When you do not feel thirsty, you are less likely to overeat.

4. Preservation of electrolytes:
Tea contains electrolytes, which are lost through sweat. Electrolytes are minerals that are essential for the proper functioning of the body. Replenishing electrolytes helps prevent dehydration and improve well-being.

The tradition of drinking tea in hot weather.

The tradition of drinking hot tea in hot weather is widespread in many countries of the world, especially in regions with hot and dry climates.

Here are some examples:

Central Asia: In Central Asian countries such as Kazakhstan, Kyrgyzstan, Tajikistan, Uzbekistan and Turkmenistan, hot tea is drunk throughout the year, including the hot summer months.

Middle East: In Middle Eastern countries such as Türkiye, Iran, Iraq and Lebanon, hot tea is also a popular drink, especially during meals.

South Asia: In some South Asian countries such as India and Pakistan, hot tea is drunk as a refreshing drink in hot weather.

North Africa: In North African countries such as Morocco, Algeria and Tunisia, hot tea is drunk as part of traditional tea ceremonies.

It is important to remember that you should not drink too hot tea. You should give preference to tea varieties with low caffeine content: Caffeine has a diuretic effect, which can lead to dehydration. Therefore, in hot weather, white tea or green tea are perfect. You can drink tea in combination with other drinks: You should not rely only on hot tea to replenish fluids. In addition to hot tea, it is also useful to drink in the summer: water, compotes, mineral water.

Overall, hot tea can be a great way to quench your thirst and cool down your body in hot weather. Many people think that it is better to drink cold drinks in hot weather, but in fact, hot tea can be an equally effective way to quench your thirst and cool down your body.